We will be doing a 1.5 hour class starting with muscle testing your chakras to find out which chakras you need to work on during the class. You will then do an hour of exercise to open up all 7 chakras and get a good workout, so bring your yoga mats! The chakras will then be retested to make sure they are all in balance and if not additional tips will be given. A lecture will then be given about the chakras and time for questions and answers as well so you can learn as much about the chakras as you can!

1.5 hour class for $28 Sign up here

We will be doing a 1.5 hour class starting with muscle testing your chakras to find out which chakras you need to work on during the class. You will then do an hour of exercise to open up all 7 chakras and get a good workout, so bring your yoga mats! The chakras will then be retested to make sure they are all in balance and if not additional tips will be given. A lecture will then be given about the chakras and time for questions and answers as well so you can learn as much about the chakras as you can!

1.5 hour class for $28 Sign up here!

We will be doing a 1.5 hour class starting with muscle testing your chakras to find out which chakras you need to work on during the class. You will then do an hour of exercise to open up all 7 chakras and get a good workout, so bring your yoga mats! The chakras will then be retested to make sure they are all in balance and if not additional tips will be given. A lecture will then be given about the chakras and time for questions and answers as well so you can learn as much about the chakras as you can!

1.5 hour class for $28 Sign up here!

We will be doing a 1.5 hour class starting with muscle testing your chakras to find out which chakras you need to work on during the class. You will then do an hour of exercise to open up all 7 chakras and get a good workout, so bring your yoga mats! The chakras will then be retested to make sure they are all in balance and if not additional tips will be given. A lecture will then be given about the chakras and time for questions and answers as well so you can learn as much about the chakras as you can!

1.5 hour class for $28 Sign up here!

Are you "doing all the right things" but finding your healing journey has slowed or plateaued? Have you ever considered there may be something else holding you back from full, optimal health and happiness beyond the physical? Join Nova at this very special workshop to learn how blocked or stagnant energy in the Chakras (energy centers in the body) may be affecting your health & wellbeing, possibly even manifesting as physical symptoms. There will be a brief explanation of Nutrition Response Testing and Nova will show you how we can use muscle testing to test the Chakras for imbalances as well. Then you will be guided through a short sequence of movement, breathing, and visualization exercises to help open and rebalance each of the Chakras, bringing the body back into harmony, allowing it to heal and restore on every level. Plus, free health screenings for new patients!

Dr. Armitstead is fortunate enough to have collaborated with other healing professionals in writing a book about Chakras.  Here is a short excerpt from the chapter she wrote in Harmony in Chakras:

I will never forget the first time I worked with chakra energy in my office.  Sarah was a 34 year old woman suffering from anxiety and depression.  I had been working with her for about 6 weeks on dietary and lifestyle changes and designing a clinical nutrition program with whole food supplements to help her.  She was reporting a little improvement but it wasn’t the progress I was expecting.
In my healing work I use muscle testing as a tool to help identify what nutritional support the body needs to heal.  Using muscle testing I screen for heavy metals, heavy chemicals, immune stressors like bacteria, viruses, fungus, and parasites and food sensitivities using homeopathic vials. Any of those things can cause an imbalance in the body and can lead to symptoms; in Sarah’s case, depression and anxiety.  
Muscle testing is based on quantum physics. E=mc2. So if energy equals mass times the speed of light squared then anything with mass has energy and we are using that energy and muscle testing to get a response from the body. This response allows us to know what energy is disrupting the body and make very specific lifestyle and supplement recommendations for that person based on the muscle testing. 
I had been using this technique for years and seen great results with depression and anxiety so when Sarah came in that day and wasn’t getting the results I expected I wanted to go deeper into the emotional component with her about her anxiety and depression and since muscle testing is my tool I decided to muscle test the chakras for the first time and see what would happen.  
Up to this point I knew what chakras were from a very superficial point.  I knew they were energy centers in the body each correlating with certain emotions.  The red one had to do with feeling safe and being at home in your body, the orange one had to do with our sexuality…and so forth.  I wasn’t even sure of the proper names, just the colors.  I had seen pendulums used before in testing chakras so I thought if pendulums can pick it up then maybe muscle testing can too.  So this time instead of muscle testing the organs, with Sarah’s permission, I put my hand in the energy center just a half-inch off the body to see what would happen.  To my surprise, but I guess it shouldn’t have been surprising, the body responded!

To get your signed copy of the book and learn more about Chakras and how I muscle test them come to the book launch!
Event details

Book details

We will be doing a 1.5 hour class emphasizing the lower 3 chakras (root, sacral, solar plexus chakras).  The class will start with muscle testing your chakras to find out which chakras you need to work on during the class.  You will then do an hour of exercise to open up all 7 chakras and get a good workout, so bring your yoga mats!  The chakras will then be retested to make sure they are all in balance and if not additional tips will be given.  A lecture will then be given about the lower 3 chakras and time for questions and answers as well so you can learn as much about the chakras as you can!

$28 per class. Sign up here! 

We will be doing a 1.5 hour class starting with muscle testing your chakras to find out which chakras you need to work on during the class.  You will then do an hour of exercise to open up all 7 chakras and get a good workout, so bring your yoga mats!  The chakras will then be retested to make sure they are all in balance and if not additional tips will be given.  A lecture will then be given about the chakras and time for questions and answers as well so you can learn as much about the chakras as you can!

$28 per class.  Sign up here! 

We will be doing a 1.5 hour class emphasizing the upper 4 chakras (heart, throat, third eye, crown chakras).  The class will start with muscle testing your chakras to find out which chakras you need to work on during the class.  You will then do an hour of exercise to open up all 7 chakras and get a good workout, so bring your yoga mats!  The chakras will then be retested to make sure they are all in balance and if not additional tips will be given.  A lecture will then be given about the upper 4 chakras and time for questions and answers as well so you can learn as much about the chakras as you can!

Class $28 payable online at https://clients.mindbodyonline.com/classic/mainclass?studioid=589914&tg=35&vt=113&lvl=&stype=-7&view=day&trn=100000090&page=&catid=&prodid=&date=05%2f13%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

We will be doing a hour and a half class emphasizing the lower 3 chakras (root, sacral, solar plexus chakras).  The class will start with muscle testing your chakras to find out which chakras you need to work on during the class.  You will then do an hour of exercise to open up all 7 chakras and get a good workout, so bring your yoga mats!  The chakras will then be retested to make sure they are all in balance and if not additional tips will be given.  A lecture will then be given about the lower 3 chakras and time for questions and answers as well so you can learn as much about the chakras as you can!

We will be doing a 2 hour class emphasizing the upper 4 chakras (heart, throat, third eye, crown chakras).  The class will start with muscle testing your chakras to find out which chakras you need to work on during the class.  You will then do an hour of exercise to open up all 7 chakras and get a good workout, so bring your yoga mats!  The chakras will then be retested to make sure they are all in balance and if not additional tips will be given.  A lecture will then be given about the upper 4 chakras and time for questions and answers as well so you can learn as much about the chakras as you can!

For 2 hour class $28 payable at the door.

Note - new location Shaktibarre, 449 Keap St. Brooklyn NY 11211

We will be doing a 2 hour class emphasizing the lower 3 chakras (root, sacral, solar plexus chakras).  The class will start with muscle testing your chakras to find out which chakras you need to work on during the class.  You will then do an hour of exercise to open up all 7 chakras and get a good workout, so bring your yoga mats!  The chakras will then be retested to make sure they are all in balance and if not additional tips will be given.  A lecture will then be given about the lower 3 chakras and time for questions and answers as well so you can learn as much about the chakras as you can!

For 2 hour class $28 payable at the door.

Note - new location Shaktibarre, 449 Keap St. Brooklyn NY 11211

Tuesdays, 11:30am
at Awakening - 605 Manhattan Ave., Brooklyn
October 31st, 2017

Chakra Class is an exercise class that opens up all chakras. You can come for individual classes or join for all 8 of the 8-week series (recommended!).

Week 8 is the final week of the series, and will focus on our seventh chakra, the Crown Chakra.

The instructor will go through exercises and movements that will open up each chakra with more time emphasized on the Crown Chakra and our connection to the aphysical. 

Tuesdays, 11:30am
at Awakening - 605 Manhattan Ave., Brooklyn
October 24th, 2017

Chakra Class is an exercise class that opens up all chakras. You can come for individual classes or join for all 8 of the 8-week series (recommended!).

The instructor will go through exercises and movements that will open up each chakra with more time emphasized on the Third Eye Chakra. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self-reflection. This purple chakra allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words. If you want to strengthen your intuition, this class is a must!

Tuesdays, 11:30am
at Awakening - 605 Manhattan Ave., Brooklyn
October 17th, 2017

Chakra Class is an exercise class that opens up all chakras. You can come for individual classes or join for all 8 of the 8-week series (recommended!).

Week 6 of our 8-week series will focus on our fifth chakra, the Throat Chakra.

The instructor will go through exercises and movements that will open up each chakra with more time emphasized on the Throat Chakra, finding self expression and truth. 

Tuesdays, 11:30am
at Awakening - 605 Manhattan Ave., Brooklyn
October 10th, 2017

**This week's class is free! Bring a friend. Share the love.**

Chakra Class is an exercise class that opens up all chakras. You can come for individual classes or join for all 8 of the 8-week series (recommended!).

Week 5 of our 8 week series will focus on our fourth chakra, the Heart Chakra.

The instructor will go through exercises and movements that will open up each chakra with more time emphasized on the Heart Chakra. Opening up the heart chakra will open up our ability to give and receive love and joy.

Tuesdays, 11:30am
at Awakening - 605 Manhattan Ave., Brooklyn
October 3rd, 2017

Chakra Class is an exercise class that opens up all chakras. You can come for individual classes or join for all 8 of the 8-week series (recommended!).

Week 4 of our 8-week series will focus on our third chakra, the Solar Plexus Chakra.

The instructor will go through exercises and movements that will open up each chakra with more time emphasized on the Solar Plexus Chakra for self worth and confidence. 

Tuesdays, 11:30am
at Awakening - 605 Manhattan Ave., Brooklyn
September 26th, 2017

Chakra Class is an exercise class that opens up all chakras. You can come for individual classes or join for all 8 of the 8-week series (recommended!).

Week 3 of our 8 week series will focus on our second chakra, the Sacral Chakra.

The instructor will go through exercises and movements that will open up each chakra with more time emphasized on the Sacral Chakra for more passion and creativity!

Tuesdays, 11:30am
at Awakening - 605 Manhattan Ave., Brooklyn
September 19th, 2017

Chakra Class is an exercise class that opens up all chakras. You can come for individual classes or join for all 8 of the 8-week series (recommended!).

Week 2 of our 8-week series: We will open up all the chakras, then spend extra time on the Root Chakra.

In our exploration of our first chakra, the Root Chakra, we will be setting the groundwork for our physical, energetic, and emotional bodies to successfully and positively manifest in our present worlds. Being the most physical chakra, we will work on abundant health and energy, feeling grounded and settled, and comfortable with our own bodies. Cultivating a sense of safety and security, happiness in your job and career and becoming satisfied with life and material prosperity. We will work on exercises concentrating on rooting us into the earth, having proper alignment and posture, and making us feel strong and sturdy. We will discuss the emotionality of the root chakra and also how it physically manifests in particular areas of our body. All in hopes of leaving you feeling energized, confident, and happy in your body.

Tuesdays, 11:30am
at Awakening - 605 Manhattan Ave., Brooklyn
September 12th, 2017

Chakra Class is an exercise class that opens up all chakras. You can come for individual classes or join for all 8 of the 8-week series (recommended!).

This will be a series weekly classes, with the first class spending time on opening up all chakras. Each week following, we will open up all the chakras, then spend extra time on the chakra of the week.