Now Tuesdays, 9am
at Awakening - 605 Manhattan Ave Brooklyn
May 16th, 2017
Chakra Class is an exercise class that opens up all chakras. You can come for individual classes or join for all 8 of the 8 week series (recommended!).
Week 2 of our 8 week series: we will open up the chakras, then spend extra time on the chakra of the week - with May 16th being the Root Chakra.
In our exploration of our first chakra, the Root Chakra, we will be setting the groundwork for our physical, energetic, and emotional bodies to successfully and positively manifest in our present worlds. Being the most physical chakra, we will work on abundant health and energy, feeling grounded and settled, and comfortable with our own bodies. Cultivating a sense of safety and security, happiness in your job and career and becoming satisfied with life and material prosperity. We will work on exercises concentrating on rooting us into the earth, having proper alignment and posture, and making us feel strong and sturdy. We will discuss the emotionality of the root chakra and also how it physically manifests in particular areas of our body. All in hopes of leaving you feeling energized, confident, and happy in your body.